Now, if you're wondering why one would even desire to make grain free brownies (or how in the world its possible!) I was in the very same boat just a few weeks ago. My autoimmune issues were not as easily solved as I'd hoped and it was left with a tough decision. Go pay hundreds of dollars for blood tests and hope they are conclusive or try something crazy with my diet. I opted for the cheaper route (ahem...as is typical for me).
I have researched for more hours than I would like to think to find out any autoimmune answers. I mentioned before that doctors had only told me to use steroid cream and live with it. But after a good bit of research I found multiple sources that link grains to inflammation, which is clearly an issue in my body. This whole "grain free" thing isn't new to me. I have plenty of friends who have jumped on the Paleo bandwagon and swear by it. I used to scoff and roll my eyes at the crazy idea of never eating grains or dairy and eating bacon like its your j-o-b. Now, I get it.
It hasn't been easy, AT ALL. I love grains. I love muffins and waffles and bread. Nearly all of my favorite foods are grains. However, after a week of (mostly, Ive still had some corn) taking them out, my skin is getting better every day. it even feels like skin now instead of say...an alligator. :)
If you have an autoimmune disorder (RA, eczema, psoriasis, etc) I would strongly encourage trying this for a few weeks. I have been able to function the past 4 days like I haven't been free to for months! I am hopeful that it will continue to heal as I stick to this craziness.
But thats not what you're here for. The recipe....
Pumpkin Peanut Butter Grain Free Brownies
1 cup peanut butter (I used half natural, half sun butter)
3/4 cup canned pumpkin
1 egg
1/3 cup honey
1 tsp baking soda
1 tsp cinnamon
Combine all ingredients in a bowl and mix well. Pour into a greased 8x8 baking dish and bake at 350 for 25 minutes or until a toothpick comes out clean. ENJOY with no guilt! (you could also use almond butter which is what the recipe originally called for...but I'm allergic!)
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